Despite, I had a motivating and good run. The last few days my stamina and speed has come back since I hurt my foot 7 weeks ago or so. Instead of my recent run/ walks, I've been running most of the time and getting my speed up. Today a women who was running ahead of me at the beach caused me to keep going and not stop to walk at all. I went further than usual, too, finishing in my usual hour. I don't have special running gadgets, such as the Garmin, or gear, I simply do it recreationally for fun. I don't count to see how many calories or how fast my pace was. I enjoy running and do it to fit my style uncontrolled. I'm guessing I did about 5 miles this morning.
I prepared my breakfast quickly before I left for my run this morning, so upon return I ate my pumpkin- chia bowl of goodness.....
Pumpkin chia/ hemp/ almond pudding
3 tablespoons chia seeds
1 tablespoon ground flax
3/4 Cup Almond Milk
1/2 C. Pumpkin puree
1/2 scoop Hemp protein
1 tablespoon almond butter
cinnamon, nutmeg, pumpkin pie spice
Topped with coconut, pumpkin seeds and walnuts.
Told you it was filled with a chock- full of goodness :) Love that mix-- inspired by Gena @ Choosing Raw :)
Happy Veteran's, lovelies! I'll be spending the day at work selling away!